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Free AI Meal Planner

Generate personalized meal plans tailored to your preferences and nutritional goals. All meal plans are saved and searchable for future reference.

2000

Recently Generated Meal Plans

High-Protein Greek Yogurt Bowl, Quinoa Salad & Grilled Chicken

A high-protein, gluten-free meal plan designed to provide a balanced diet with a total of 1200 calories.

Turkey Sweet Potato Bowl, Berry Chia Pudding & Smoothie

A balanced meal plan that consists of three meals, totaling 1500 calories. This plan avoids shrimp, shellfish, avocado, chickpeas, lentils, mushrooms, quinoa, and balsamic, while including preferred ingredients.

Vegan Chickpea Stew, Lentil Stir-Fry & Tofu Rice Bowl

A balanced vegan meal plan that meets the specified macronutrient ratios and calorie count, focusing on whole-food ingredients without the use of meat, nuts, fruits, or quinoa.

Vegan Chickpea Quinoa Bowl, Overnight Oats & Protein Smoothie

A comprehensive vegan meal plan providing 2000 calories divided into three meals, focusing on a balanced macronutrient ratio of 30% protein, 40% carbs, and 30% fat without including any vegetables or animal products.

Protein-Packed Meals: Scrambled Eggs, Grilled Chicken & Salmon

Balanced meal plan that meets 2000 daily calories with 30% protein, 40% carbs, and 30% fat. Includes four meals to ensure nutritional adequacy and satisfaction.

Grilled Chicken Quinoa, Beef Stir-Fry & Berry Yogurt Parfait

A balanced 2300-calorie meal plan featuring three meals that adhere to macronutrient goals.

Lemon Herb Chicken Salad & Pesto Shrimp Zucchini Noodles

Low-carb meal plan with 1300 calories, consisting of two meals that balance macronutrients.

Grilled Chicken Quinoa, Beef Sweet Potato Stir-Fry & Smoothie

A balanced meal plan providing 3300 calories with macronutrient distribution of 30% protein, 40% carbs, and 30% fat across three meals.

Grilled Chicken Quinoa, Beef Stir-Fry & Greek Yogurt Parfait

A balanced meal plan with a total of 2300 calories, focused on high protein, moderate carbs, and healthy fats, tailored to dietary restrictions.

Grilled Chicken Quinoa, Turkey Stir Fry & Chocolate Smoothie

High-protein meal plan designed for a total of 2100 calories, consisting of three balanced meals.