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Free AI Meal Planner

Generate personalized meal plans tailored to your preferences and nutritional goals. All meal plans are saved and searchable for future reference.

2000

Recently Generated Meal Plans

Spinach Feta Omelette, Quinoa Chickpea Salad & Grilled Chicken

A balanced meal plan totaling 1400 calories with a macro ratio of 30% protein, 40% carbs, and 30% fat, designed for three meals.

Grilled Chicken Quinoa Bowl, Beef Stir-Fry & Greek Parfait

Balanced meal plan providing a total of 2000 calories with 3 meals focusing on 30% protein, 40% carbs, and 30% fat.

Spinach Feta Omelette, Grilled Chicken Salad & Baked Salmon

Low-Carb Meal Plan - Total Calories: 1400

Lemon Herb Chicken with Avocado Salad & Stuffed Peppers

A low-carb meal plan consisting of two hearty and nutritious meals, providing a total of 2000 calories with a macronutrient profile of 35% protein, 20% carbs, and 25% fat.

Lemon Herb Chicken, Turkey Avocado Bowl & Steak Stir-Fry

Low-Carb Meal Plan for 2000 Calories with Milk-Free Options

Grilled Chicken Salad & Beef Broccoli Stir-Fry Dinner Plan

A low-carb meal plan designed to provide essential nutrients while staying within a 1200 calorie limit. This plan focuses on high protein intake, minimal carbohydrates, and healthy fats.

High-Protein Breakfast Scramble, Chicken Salad & Quinoa Bowl

A balanced high-protein meal plan designed to meet a total caloric intake of 2500 calories, structured into four meals that adhere to a macronutrient ratio of 25% protein, 50% carbs, and 25% fat.

High-Protein Grilled Chicken, Beef Pasta & Stir-Fry Dishes

High-protein meal plan designed to meet 2500 calories with a balanced macronutrient profile of 25% protein, 50% carbs, and 25% fat.

High-Protein Bowls: Chicken, Beef Stir-Fry & Tuna Salad

High-protein meal plan, ideal for those looking to increase protein intake while enjoying a balanced diet. Each meal incorporates rice as a key ingredient.

Grilled Chicken Salad & Chickpea Avocado Rice Bowl

A low-carb meal plan for a total of 2000 calories featuring chicken, chickpeas, avocado, and rice, designed for two satisfying meals with a balanced macronutrient profile.