Free AI Workout Generator
Generate personalized workout routines tailored to your fitness level and goals. All workouts are saved and searchable for future reference.
Recently Generated Workouts
A balanced full-body workout designed for beginners, targeting multiple muscle groups to improve overall fitness and strength.
An intermediate full-body workout designed to build strength using a variety of equipment and exercises targeting major muscle groups.
A comprehensive 45-minute beginner workout focusing on strength, targeting major muscle groups using minimal equipment.
A comprehensive 60-minute workout designed to build strength across major muscle groups. This program uses a range of equipment for a full-body workout.
An intermediate workout focusing on muscle growth across major muscle groups, including the chest, back, legs, shoulders, and arms. This session incorporates a mix of compound and isolation exercises to maximize hypertrophy.
A high-intensity 30-minute workout designed for advanced participants aiming for fat loss. This workout utilizes bodyweight exercises to target all major muscle groups and elevate heart rate for optimal fat burning.
A 45-minute full-body workout designed for intermediate fitness levels, focusing on general fitness with minimal equipment. This workout includes strength, endurance, and flexibility exercises to promote overall health and fitness.
A simple and effective workout plan designed for beginners to improve overall fitness using minimal equipment.
This beginner-friendly workout plan targets your arms, core, legs, and entire body without the use of any equipment. It is designed to build muscle and improve overall strength in 45 minutes.
This 60-minute workout plan focuses on improving flexibility through a series of gentle stretches and movements. Minimal equipment is required, and the exercises are suitable for beginners.