Lemon Garlic Herb Chicken with Quinoa and Spinach
A bright and flavorful dish featuring pan-seared chicken marinated in lemon and garlic, served over a bed of fluffy quinoa and sautéed spinach. This nutritious meal is high in protein and ready in just 30 minutes.
chicken
healthy
quinoa
quick meal
dinner
2/24/2025•29 views•15 min prep•15 min cook•4 servings
Ingredients
- •4 boneless, skinless chicken breasts
- •2 cups quinoa
- •4 cups chicken broth (or vegetable broth)
- •2 cups fresh spinach
- •4 cloves garlic, minced
- •1 lemon, juiced and zested
- •2 tablespoons olive oil
- •1 tablespoon fresh parsley, chopped
- •1 tablespoon fresh basil, chopped
- •Salt and pepper to taste
Instructions
- 1.1. Rinse quinoa under cold water until the water runs clear. In a medium pot, combine quinoa and chicken broth. Bring to a boil, then reduce to low heat, cover, and simmer for 15 minutes until quinoa is fluffy and liquid is absorbed.
- 2.2. While the quinoa cooks, prepare the chicken. In a bowl, mix lemon juice, lemon zest, minced garlic, olive oil, salt, and pepper. Marinade chicken in this mixture for at least 5 minutes.
- 3.3. Heat a large skillet over medium-high heat. Add the marinated chicken breasts and cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C) and they are golden brown. Remove from skillet and let rest for a couple of minutes.
- 4.4. In the same skillet, add fresh spinach and sauté until wilted, about 2 minutes. Season with salt and pepper to taste.
- 5.5. To serve, fluff the quinoa with a fork and divide it among four plates. Top with sautéed spinach and sliced chicken breasts. Garnish with fresh parsley and basil.
Nutrition Facts
Calories
500
Protein
40g
Carbohydrates
52g
Fat
15g
Difficulty
easy