Savory Quinoa and Black Bean Bites
These delicious quinoa and black bean bites are packed with protein and flavor, making them an ideal snack for any time of the day. They are crispy on the outside and soft on the inside, perfect for dipping or enjoying on their own.
snack
healthy
high-protein
vegetarian
3/11/2025•21 views•15 min prep•15 min cook•6 servings
Ingredients
- •1 cup cooked quinoa
- •1 can (15 oz) black beans, rinsed and drained
- •1 cup breadcrumbs (or almond flour for gluten-free)
- •1/2 cup grated cheese (cheddar or mozzarella)
- •1/4 cup chopped green onions
- •2 cloves garlic, minced
- •1/2 teaspoon cumin
- •1/2 teaspoon chili powder
- •1/4 teaspoon salt
- •1/4 teaspoon black pepper
- •1 large egg
- •Oil for frying (olive oil or coconut oil)
Instructions
- 1.In a large bowl, combine the cooked quinoa and black beans, mashing the beans slightly with a fork.
- 2.Add breadcrumbs, grated cheese, green onions, minced garlic, cumin, chili powder, salt, and black pepper to the quinoa and beans. Mix well.
- 3.Stir in the egg until everything is fully incorporated.
- 4.Shape the mixture into small balls or patties, about 2 inches in diameter.
- 5.Heat a skillet over medium heat and add enough oil to coat the bottom.
- 6.Fry the quinoa and black bean bites in batches, about 3-4 minutes on each side, until they are golden brown and crispy. Remove and place on a paper towel-lined plate to absorb excess oil.
- 7.Serve warm with your favorite dipping sauce, such as salsa, guacamole, or yogurt-based dressing.
Nutrition Facts
Calories
500
Protein
20g
Carbohydrates
60g
Fat
20g
Difficulty
easy