Full Body Fat Loss Workout

This 45-minute intermediate full-body workout is designed to help you burn fat while using minimal equipment. It incorporates bodyweight exercises that improve strength and endurance, ensuring an efficient session to promote fat loss.

full body

fat loss

intermediate

workout

minimal equipment

Full Body

minimal

fat-loss

1/3/2025•0 views•intermediate•45 min

Jump Squats

Details

Sets

Reps

10-15

Rest

30s

Equipment

none

Form Instructions

Stand with your feet shoulder-width apart.

Lower into a squat, keeping your chest up and knees behind your toes.

Explosively jump up, reaching your arms overhead, and land softly back into the squat position.

Push-Ups

Details

Sets

Reps

8-12

Rest

30s

Equipment

none

Form Instructions

Begin in a plank position with your hands placed slightly wider than shoulder-width apart.

Lower your body until your chest nearly touches the floor, keeping your elbows at 45-degree angles.

Push through your palms to return to the starting position.

Lateral Lunges

Details

Sets

Reps

10-12 per side

Rest

30s

Equipment

none

Form Instructions

Stand with your feet together.

Take a large step to the side with your right foot, pushing your hips back and bending your right knee.

Keep your left leg straight, and return to the starting position. Repeat on the left side.

Plank to Shoulder Taps

Details

Sets

Reps

8-10 per side

Rest

30s

Equipment

none

Form Instructions

Start in a plank position with your body in a straight line.

Shift your weight onto your left hand and tap your right shoulder with your right hand.

Return to plank and repeat on the left side, alternating sides.

Burpees

Details

Sets

Reps

8-12

Rest

30s

Equipment

none

Form Instructions

Stand with your feet shoulder-width apart.

Drop into a squat position and place your hands on the ground.

Jump your feet back into a plank position, do a push-up, and jump your feet back towards your hands.

Explode upwards into a jump and reach your arms overhead.

Mountain Climbers

Details

Sets

Reps

30 seconds

Rest

30s

Equipment

none

Form Instructions

Begin in a plank position with your hands directly under your shoulders.

Drive your right knee towards your chest, then quickly switch legs, bringing your left knee in.

Continue alternating knees in a fast-paced manner.

Bridge Crunches

Details

Sets

Reps

12-15

Rest

30s

Equipment

none

Form Instructions

Lie on your back with knees bent and feet flat on the floor.

Lift your hips off the ground into a bridge position while simultaneously curling your upper body up into a crunch.

Lower back down to the start position and repeat.

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