High-Protein Greek Yogurt Bowl, Quinoa Salad & Grilled Chicken
A high-protein, gluten-free meal plan designed to provide a balanced diet with a total of 1200 calories.
4/1/2025•5 views
Breakfast: Protein-Packed Greek Yogurt Bowl
Nutrition Information
Calories
290
Protein
25g
Carbs
35g
Fat
7g
Ingredients
- 1 cup non-fat Greek yogurt
- 1/2 cup mixed berries (blueberries, strawberries, raspberries)
- 2 tablespoons honey
- 1 tablespoon chia seeds
- 1 tablespoon almond slices
Instructions
In a bowl, add the Greek yogurt and swirl in the honey until well mixed.
Top the yogurt with mixed berries.
Sprinkle chia seeds and almond slices on top.
Serve immediately and enjoy the nutritious bowl.
Lunch: Quinoa & Chickpea Salad
Nutrition Information
Calories
350
Protein
12g
Carbs
40g
Fat
16g
Ingredients
- 1/2 cup cooked quinoa (gluten-free)
- 1/2 cup canned chickpeas, rinsed and drained
- 1/4 cup diced cucumber
- 1/4 cup halved cherry tomatoes
- 1/4 avocado, diced
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
In a large bowl, combine the cooked quinoa and chickpeas.
Add diced cucumber, cherry tomatoes, and avocado into the bowl.
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
Pour the dressing over the salad and toss gently to combine.
Serve chilled or at room temperature.
Snack: Cottage Cheese with Pineapple
Nutrition Information
Calories
220
Protein
28g
Carbs
30g
Fat
2g
Ingredients
- 1 cup low-fat cottage cheese
- 1/2 cup diced pineapple (fresh or canned in juice)
- 1 tablespoon flaxseed meal
Instructions
In a bowl, add the cottage cheese.
Top with diced pineapple.
Sprinkle flaxseed meal over the pineapple and cottage cheese mix.
Mix together lightly and enjoy as a protein-rich snack.
Dinner: Lemon Herb Grilled Chicken with Asparagus
Nutrition Information
Calories
340
Protein
40g
Carbs
12g
Fat
16g
Ingredients
- 4 oz boneless, skinless chicken breast
- 1 cup asparagus, trimmed
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
Preheat grill to medium heat.
In a small bowl, combine olive oil, lemon juice, thyme, salt, and pepper.
Marinate the chicken breast in the mixture for at least 15 minutes.
Place the asparagus on the grill, brush with a little olive oil, and cook for about 5 min until tender.
Grill the chicken breast for 6-7 minutes on each side or until cooked through.
Serve the grilled chicken alongside the asparagus.
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