Lemon Herb Chicken, Turkey Chili & Berry Yogurt Parfait
A balanced meal plan providing a total of 2000 calories, distributed across three meals designed to meet macronutrient goals of 30% protein, 40% carbs, and 30% fat.
12/11/2024•35 views
Grilled Lemon Herb Chicken with Quinoa and Steamed Broccoli
Nutrition Information
Calories
650
Protein
58g
Carbs
62g
Fat
20g
Ingredients
- 200g chicken breast (skinless)
- 1 tablespoon olive oil
- 1 lemon (juiced and zested)
- 2 garlic cloves (minced)
- 1 teaspoon dried oregano
- 1 cup quinoa (uncooked)
- 2 cups water or chicken broth
- 2 cups broccoli florets
- Salt and pepper (to taste)
Instructions
1. In a bowl, mix olive oil, lemon juice, lemon zest, minced garlic, dried oregano, salt, and pepper to create a marinade.
2. Add the chicken breast to the marinade and let it sit for at least 30 minutes.
3. While the chicken marinates, rinse the quinoa under cold water.
4. In a pot, bring 2 cups of water or chicken broth to a boil. Add the quinoa, reduce heat to low, cover, and let simmer for 15 minutes until all liquid is absorbed.
5. Steam the broccoli florets in a steamer or microwave until tender, about 5-7 minutes.
6. Preheat a grill or grill pan over medium-high heat. Grill the marinated chicken for about 6-7 minutes on each side until fully cooked.
7. Serve the grilled chicken sliced over a bed of quinoa with steamed broccoli on the side.
Turkey Black Bean Chili
Nutrition Information
Calories
700
Protein
60g
Carbs
70g
Fat
22g
Ingredients
- 250g ground turkey
- 1 can (15 oz) black beans (drained and rinsed)
- 1 can (15 oz) diced tomatoes (with juice)
- 1 onion (chopped)
- 2 garlic cloves (minced)
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper (to taste)
- 1 tablespoon olive oil
Instructions
1. Heat olive oil in a large pot over medium heat. Add chopped onion and garlic and sauté until softened, about 5 minutes.
2. Add ground turkey to the pot and cook until browned, breaking it up with a spoon.
3. Stir in the chili powder, cumin, paprika, salt, and pepper, cooking for 1-2 minutes more.
4. Add black beans and diced tomatoes (with juice) to the pot. Bring to a boil, then reduce heat and let simmer for 20 minutes.
5. Taste and adjust seasoning as necessary before serving.
Berry Greek Yogurt Parfait with Granola
Nutrition Information
Calories
650
Protein
40g
Carbs
84g
Fat
15g
Ingredients
- 1 cup Greek yogurt (plain, low-fat)
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1/4 cup granola
- 1 tablespoon honey (optional)
- 1 tablespoon chia seeds (optional)
Instructions
1. In a glass or bowl, layer half of the Greek yogurt at the bottom.
2. Top with half of the mixed berries and half of the granola.
3. Repeat the layering with the remaining yogurt, berries, and granola.
4. Drizzle honey and sprinkle chia seeds on top if desired before serving.
Similar Meal Plans
Balanced 2000 Calorie Meal Plan
This meal plan provides a balanced diet containing 2000 calories, evenly distributed across three meals with a macronutrient breakdown of 30% protein, 40% carbs, and 30% fat.
2000 calories22 views
High-Protein Meal Plan for Optimal Nutrition
A delicious and satisfying high-protein meal plan containing four meals that adhere to a 2000-calorie diet without seed oils. Perfect for those focused on meat, dairy, and whole foods.
2000 calories13 views
Balanced 2000 Calorie Meal Plan
A balanced meal plan with three meals totaling 2000 calories, designed to meet macronutrient goals of 30% protein, 40% carbs, and 30% fat.
2000 calories13 views