High-Protein Meal Plan for Optimal Nutrition
A delicious and satisfying high-protein meal plan containing four meals that adhere to a 2000-calorie diet without seed oils. Perfect for those focused on meat, dairy, and whole foods.
12/11/2024•14 views
Breakfast: Scrambled Eggs with Spinach and Feta
Nutrition Information
Calories
400
Protein
28g
Carbs
30g
Fat
24g
Ingredients
- 4 large eggs
- 1 cup fresh spinach
- 1/4 cup crumbled feta cheese
- 1 tablespoon olive oil
- Salt to taste
- Black pepper to taste
Instructions
In a skillet, heat olive oil over medium heat.
Add spinach and sauté until wilted, about 2-3 minutes.
In a bowl, whisk together the eggs, salt, and pepper.
Pour the egg mixture into the skillet with spinach.
Cook, stirring gently, until the eggs are just set.
Add crumbled feta cheese and mix gently.
Serve warm alongside whole grain toast.
Lunch: Grilled Chicken Salad
Nutrition Information
Calories
550
Protein
48g
Carbs
25g
Fat
33g
Ingredients
- 6 ounces grilled chicken breast, sliced
- 4 cups mixed greens (lettuce, kale, arugula)
- 1/2 cup cherry tomatoes, halved
- 1/4 cup cucumber, sliced
- 1/4 cup shredded carrots
- 2 tablespoons balsamic vinegar
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and carrots.
Drizzle balsamic vinegar and olive oil over the salad and toss to combine.
Top the salad with grilled chicken slices.
Add salt and pepper to taste.
Serve immediately.
Snack: Greek Yogurt Parfait
Nutrition Information
Calories
400
Protein
30g
Carbs
60g
Fat
10g
Ingredients
- 1 cup plain Greek yogurt
- 1/2 cup mixed berries (blueberries, strawberries)
- 1/4 cup granola (no seed oils)
- 1 tablespoon honey
Instructions
In a glass or bowl, layer half of the Greek yogurt.
Add half of the berries on top of the yogurt.
Sprinkle half of the granola over the berries.
Repeat the layers with the remaining yogurt, berries, and granola.
Drizzle honey on top before serving.
Dinner: Quinoa and Black Bean Bowl
Nutrition Information
Calories
650
Protein
25g
Carbs
90g
Fat
20g
Ingredients
- 1 cup cooked quinoa
- 1 cup black beans, rinsed and drained
- 1/2 cup corn
- 1/2 avocado, sliced
- 1/4 cup diced red onion
- 1 red bell pepper, diced
- 1 lime, juiced
- 1 tablespoon olive oil
- Cilantro for garnish
- Salt to taste
Instructions
In a large bowl, combine cooked quinoa, black beans, corn, red onion, and red bell pepper.
In a small bowl, whisk together lime juice, olive oil, and salt.
Pour the dressing over the quinoa mixture and toss to combine.
Serve the bowl topped with sliced avocado and garnish with cilantro.
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