Grilled Chicken Quinoa, Turkey Stir Fry & Chocolate Smoothie
High-protein meal plan designed for a total of 2100 calories, consisting of three balanced meals.
3/22/2025•17 views
Grilled Chicken Quinoa Bowl
Nutrition Information
Calories
700
Protein
60g
Carbs
70g
Fat
25g
Ingredients
- 6 oz chicken breast
- 1 cup cooked quinoa
- 1 cup mixed bell peppers (diced)
- 1/2 cup black beans (canned, rinsed)
- 1/4 avocado (sliced)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1 teaspoon cumin
Instructions
Preheat the grill to medium-high heat.
Season the chicken breast with salt, pepper, and cumin.
Grill the chicken for 6-7 minutes on each side or until fully cooked and juices run clear.
In a large bowl, mix the cooked quinoa, diced bell peppers, and black beans.
Drizzle with olive oil and lemon juice, and mix until well combined.
Slice the grilled chicken and place it on top of the quinoa mixture.
Top with sliced avocado.
Turkey & Veggie Stir Fry
Nutrition Information
Calories
750
Protein
52g
Carbs
80g
Fat
30g
Ingredients
- 8 oz ground turkey
- 2 cups mixed vegetables (broccoli, carrots, snap peas)
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic (minced)
- 1 teaspoon ginger (minced)
- 1 cup brown rice (cooked)
- 1 tablespoon sesame seeds
Instructions
Heat sesame oil in a large skillet over medium heat.
Add minced garlic and ginger; sauté for 1 minute.
Add ground turkey to the skillet and cook until browned, about 5-7 minutes.
Stir in mixed vegetables and soy sauce; cook until vegetables are tender, about 5 minutes.
Serve over cooked brown rice and sprinkle with sesame seeds.
Chocolate Protein Smoothie
Nutrition Information
Calories
650
Protein
40g
Carbs
65g
Fat
25g
Ingredients
- 1 scoop chocolate protein powder
- 1 banana (medium)
- 1 tablespoon peanut butter
- 1 cup unsweetened almond milk
- 1/2 cup spinach (optional)
- 1 tablespoon chia seeds
- Ice cubes (to taste)
Instructions
In a blender, combine the protein powder, banana, peanut butter, almond milk, spinach (if using), and chia seeds.
Add ice cubes to reach your desired consistency.
Blend until smooth and creamy.
Serve immediately.
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