Vegan Chickpea Quinoa Bowl, Overnight Oats & Protein Smoothie
A comprehensive vegan meal plan providing 2000 calories divided into three meals, focusing on a balanced macronutrient ratio of 30% protein, 40% carbs, and 30% fat without including any vegetables or animal products.
3/30/2025•4 views
Chickpea and Quinoa Bowl
Nutrition Information
Calories
670
Protein
28g
Carbs
90g
Fat
26g
Ingredients
- 1 cup cooked quinoa (approximately 185g)
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 avocado, sliced
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- 1 tablespoon nutritional yeast
Instructions
In a medium bowl, combine cooked quinoa and chickpeas.
Drizzle with olive oil and add garlic powder, onion powder, smoked paprika, salt, and pepper. Mix well.
In a small bowl, whisk together tahini, lemon juice, and a bit of water until smooth and creamy.
Serve the quinoa and chickpea mixture topped with sliced avocado and drizzled with the tahini dressing.
Sprinkle with nutritional yeast before serving.
Peanut Butter Banana Overnight Oats
Nutrition Information
Calories
620
Protein
20g
Carbs
80g
Fat
25g
Ingredients
- 1/2 cup rolled oats
- 1 cup unsweetened almond milk
- 2 tablespoons natural peanut butter
- 1 banana, sliced
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
Instructions
In a jar or container, combine rolled oats, almond milk, peanut butter, chia seeds, maple syrup, cinnamon, and salt.
Mix well and add in sliced banana, reserving a few banana slices for topping.
Seal the container and refrigerate overnight.
In the morning, stir well and top with extra banana slices before serving.
Vegan Protein Smoothie
Nutrition Information
Calories
710
Protein
35g
Carbs
60g
Fat
35g
Ingredients
- 1 cup unsweetened almond milk
- 1 scoop vegan protein powder (approximately 30g)
- 2 tablespoons almond butter
- 1 tablespoon ground flaxseed
- 1 tablespoon cocoa powder
- 1 banana
- 1 tablespoon maple syrup (optional for sweetness)
- Ice cubes (optional)
Instructions
In a blender, combine almond milk, vegan protein powder, almond butter, ground flaxseed, cocoa powder, banana, and optional maple syrup.
Add ice cubes if desired and blend until smooth.
Pour into a glass and enjoy immediately.
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