Grilled Chicken Quinoa, Beef Sweet Potato Stir-Fry & Smoothie
A balanced meal plan providing 3300 calories with macronutrient distribution of 30% protein, 40% carbs, and 30% fat across three meals.
3/25/2025•11 views
Grilled Chicken Quinoa Bowl
Nutrition Information
Calories
1200
Protein
80g
Carbs
100g
Fat
49g
Ingredients
- 8 oz grilled chicken breast
- 1 cup cooked quinoa
- 1 cup steamed broccoli
- 1 medium avocado
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
1. Start by marinating the chicken breast with olive oil, lemon juice, salt, and pepper for at least 30 minutes.
2. Grill the chicken on medium heat for about 6-7 minutes on each side or until fully cooked.
3. While the chicken is grilling, cook quinoa according to package instructions.
4. Steam the broccoli until bright green and tender, about 5-7 minutes.
5. Slice the grilled chicken, avocado, and get ready to assemble the bowl.
6. In a bowl, layer cooked quinoa, steamed broccoli, sliced chicken, and avocado.
7. Drizzle with any leftover marinade and serve.
Beef and Sweet Potato Stir-fry
Nutrition Information
Calories
1200
Protein
80g
Carbs
110g
Fat
40g
Ingredients
- 8 oz lean beef sirloin, sliced thin
- 2 medium sweet potatoes, peeled and diced
- 1 bell pepper, sliced
- 1 medium onion, sliced
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tsp ginger, minced
- 2 cloves garlic, minced
- 1 cup snap peas
- Salt and pepper to taste
Instructions
1. Boil the diced sweet potatoes for about 10 minutes or until tender, then drain.
2. In a large skillet over medium-high heat, heat the sesame oil and add garlic and ginger, sauté for 1 minute.
3. Add the sliced beef to the skillet and cook until browned, about 3-4 minutes.
4. Incorporate the onion, bell pepper, and snap peas, cooking until vegetables are tender yet crisp.
5. Stir in the boiled sweet potatoes and soy sauce, mixing well for an additional 2-3 minutes.
6. Season with salt and pepper before serving.
Protein-Packed Smoothie Bowl
Nutrition Information
Calories
900
Protein
60g
Carbs
85g
Fat
29g
Ingredients
- 2 scoops protein powder (whey or plant-based)
- 1 medium banana
- 1 cup spinach
- 1 cup almond milk
- 1/4 cup rolled oats
- 2 tbsp almond butter
- 1/4 cup mixed berries (blueberries, strawberries)
- 1 tbsp chia seeds
Instructions
1. In a blender, blend together protein powder, banana, spinach, almond milk, and rolled oats until smooth.
2. Pour the smoothie into a bowl.
3. Top with almond butter, mixed berries, and sprinkle chia seeds on top.
4. Serve immediately with a spoon.
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