Grilled Chicken Quinoa, Beef Stir-Fry & Greek Yogurt Parfait
A balanced meal plan with a total of 2300 calories, focused on high protein, moderate carbs, and healthy fats, tailored to dietary restrictions.
3/22/2025•14 views
Grilled Chicken Quinoa Bowl
Nutrition Information
Calories
755
Protein
65g
Carbs
60g
Fat
30g
Ingredients
- 6 oz grilled chicken breast
- 1 cup cooked quinoa
- 1 cup steamed broccoli
- 1/2 avocado, sliced
- 1/4 cup diced red bell pepper
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
Season the chicken breast with salt, pepper, and your choice of spices.
Grill the chicken over medium heat for 6-8 minutes on each side, or until cooked through.
In a large bowl, combine cooked quinoa, steamed broccoli, diced red bell pepper, olive oil, and lemon juice.
Slice the grilled chicken and place it on top of the quinoa mixture.
Top with sliced avocado and serve.
Beef Stir-Fry with Brown Rice
Nutrition Information
Calories
800
Protein
55g
Carbs
80g
Fat
25g
Ingredients
- 5 oz lean beef (striploin or similar), sliced
- 1 cup brown rice, cooked
- 1 cup mixed bell peppers, sliced
- 1/2 cup snap peas
- 2 tbsp soy sauce (low sodium)
- 1 tbsp sesame oil
- 1 tsp minced garlic
- 1 tsp grated ginger
- 2 green onions, chopped
Instructions
Heat sesame oil in a large skillet over medium-high heat.
Add minced garlic and ginger, sauté for 30 seconds until fragrant.
Add sliced beef and cook until browned, about 3-4 minutes.
Add bell peppers and snap peas, stir-frying for another 3-4 minutes.
Pour in soy sauce and mix to combine.
Serve the stir-fry over cooked brown rice and top with chopped green onions.
Greek Yogurt Parfait
Nutrition Information
Calories
745
Protein
50g
Carbs
105g
Fat
15g
Ingredients
- 2 cups plain Greek yogurt (non-fat or low-fat)
- 1 cup mixed berries (strawberries, blueberries, blackberries)
- 1/2 cup granola (low-sugar)
- 2 tbsp honey
- 1 tbsp chia seeds
Instructions
In a tall glass or bowl, layer half the Greek yogurt on the bottom.
Add half the mixed berries on top of the yogurt.
Sprinkle half the granola over the berries.
Repeat the layers with the remaining Greek yogurt, berries, and granola.
Drizzle honey on top and sprinkle chia seeds for added nutrition.
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