Grilled Chicken Quinoa, Beef Stir-Fry & Berry Yogurt Parfait
A balanced 2300-calorie meal plan featuring three meals that adhere to macronutrient goals.
3/26/2025•20 views
Grilled Chicken Quinoa Bowl
Nutrition Information
Calories
770
Protein
64g
Carbs
66g
Fat
34g
Ingredients
- 6 oz grilled chicken breast
- 1 cup cooked quinoa
- 1 cup steamed broccoli
- 1/2 avocado, sliced
- 1 medium carrot, shredded
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
Preheat the grill to medium-high heat. Season the chicken breast with salt, pepper, and the olive oil.
Grill the chicken for about 6-7 minutes on each side or until fully cooked and the juices run clear. Remove from heat and let it rest for a few minutes.
Cook quinoa according to package instructions. Fluff with a fork once cooked.
Steam the broccoli until tender, about 5 minutes.
In a large bowl, combine the quinoa, grilled chicken (sliced), steamed broccoli, shredded carrot, and avocado. Drizzle with lemon juice.
Toss gently to combine and serve immediately.
Beef Stir-Fry with Brown Rice
Nutrition Information
Calories
880
Protein
74g
Carbs
86g
Fat
30g
Ingredients
- 6 oz lean beef (sirloin or flank), sliced thinly
- 1 cup cooked brown rice
- 1 red bell pepper, sliced
- 1 cup snap peas
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tsp ginger, minced
- 2 green onions, chopped
Instructions
Heat the sesame oil in a large skillet or wok over medium-high heat.
Add the minced garlic and ginger, sauté for 30 seconds until fragrant.
Add the sliced beef and stir-fry for about 4-5 minutes until browned.
Add the bell pepper and snap peas, and continue to stir-fry for another 3-4 minutes until the veggies are tender-crisp.
Pour in the soy sauce and toss everything to coat evenly. Cook for an additional minute.
Serve the stir-fry over cooked brown rice and garnish with green onions.
Berry Greek Yogurt Parfait
Nutrition Information
Calories
650
Protein
46g
Carbs
74g
Fat
20g
Ingredients
- 2 cups plain Greek yogurt (2% fat)
- 1 cup mixed berries (blueberries, strawberries, raspberries)
- 1/4 cup granola
- 2 tbsp honey
- 1 tbsp chia seeds
Instructions
In a glass or bowl, layer half of the Greek yogurt.
Top with half of the mixed berries and sprinkle with half of the granola and chia seeds.
Repeat the layers with the remaining Greek yogurt, berries, granola, and drizzle honey over the top.
Serve immediately.
Similar Meal Plans
Balanced 2000 Calorie Meal Plan
This meal plan provides a balanced diet containing 2000 calories, evenly distributed across three meals with a macronutrient breakdown of 30% protein, 40% carbs, and 30% fat.
2000 calories150 views
Lemon Herb Chicken, Turkey Chili & Berry Yogurt Parfait
A balanced meal plan providing a total of 2000 calories, distributed across three meals designed to meet macronutrient goals of 30% protein, 40% carbs, and 30% fat.
2000 calories106 views
Balanced 2000 Calorie Meal Plan
A balanced meal plan with three meals totaling 2000 calories, designed to meet macronutrient goals of 30% protein, 40% carbs, and 30% fat.
2000 calories101 views