Full Body Strength Workout
This intermediate full body workout is designed to build muscle and improve overall strength, utilizing various equipment to target all major muscle groups.
full body
strength
muscle building
intermediate
Full Body
full
muscle
2/8/2025•0 views•intermediate•60 min
Barbell Squats
Details
Sets
4
Reps
8-12
Rest
60s
Equipment
Barbell, Squat Rack
Form Instructions
Stand with your feet shoulder-width apart, barbell resting across your upper back.
Engage your core and lower your body by bending your knees and hips, keeping your chest up and back straight.
Go down until your thighs are parallel to the ground, then push through your heels to return to the starting position.
Push-Ups
Details
Sets
4
Reps
8-12
Rest
60s
Equipment
Bodyweight
Form Instructions
Start in a plank position with your hands slightly wider than shoulder-width apart.
Lower your body until your chest nearly touches the ground, keeping your elbows at a 45-degree angle.
Push through your palms to raise your body back to the starting position.
Dumbbell Bent Over Rows
Details
Sets
4
Reps
8-12
Rest
60s
Equipment
Dumbbells
Form Instructions
Stand with feet shoulder-width apart, holding a dumbbell in each hand.
Hinge at the hips to lower your torso until it's almost parallel to the floor.
Pull the dumbbells towards your lower ribcage while keeping your elbows close to your body.
Lower the weights back to the starting position and repeat.
Deadlifts
Details
Sets
4
Reps
8-12
Rest
60s
Equipment
Barbell
Form Instructions
With feet shoulder-width apart, stand over the barbell that is positioned on the floor.
Bend at your hips and knees to grab the bar with an overhand grip, keeping your back straight.
Lift the barby extending your hips and knees until you are standing upright.
Lower the bar back to the ground by bending your hips and knees.
Plank to Push-Up
Details
Sets
3
Reps
8-10
Rest
60s
Equipment
Bodyweight
Form Instructions
Start in a plank position on your forearms.
Push up onto your palms one arm at a time until you are in a full plank.
Then, lower back down to your forearms one arm at a time.
Keep your core engaged and maintain a straight line from head to heels throughout.
Dumbbell Shoulder Press
Details
Sets
4
Reps
8-12
Rest
60s
Equipment
Dumbbells
Form Instructions
Stand or sit with a dumbbell in each hand at shoulder height with your palms facing forward.
Press the weights overhead until your arms are fully extended.
Slowly lower the dumbbells back to shoulder height and repeat.
Lunges
Details
Sets
4
Reps
10-12 (each leg)
Rest
60s
Equipment
Bodyweight or Dumbbells
Form Instructions
Stand with feet hip-width apart and step forward with your right leg.
Lower your hips until both knees are bent at about a 90-degree angle.
Push back to the starting position and switch legs, repeating for the desired reps.
Similar Workouts
Full Body Fat Loss Workout
This 45-minute intermediate full-body workout is designed to help you burn fat while using minimal equipment. It incorporates bodyweight exercises that improve strength and endurance, ensuring an efficient session to promote fat loss.
intermediate0 views
15-Minute Full Body Fat Loss Workout
This intermediate workout is designed to engage multiple muscle groups to aid in fat loss. With minimal equipment needed, you can do this workout in the comfort of your own home.
intermediate0 views
Intermediate Full-Body Workout
A balanced workout plan targeting all major muscle groups designed for intermediate fitness levels, promoting general fitness and endurance.
intermediate0 views